The first thing that may come to your mind when you hear “black salt” is that it is just a salt that is black in color. Well, it’s not that simple and basic. Just read this article and you will be convinced to make black salt a must-have in your kitchen.
Black salt is usually of three types
Himalayan black salt
Mined from the foothills of Himalayas, mixed with herbs
Sea salt mixed with activated charcoal, comes from Cyprus and Hawaii
Black ritual salt
Not edible, mixed with cast iron and ash.
Among all the three kinds of black salt, the Himalayan black salt is the most commonly used salt and we will discuss only this type of salt here.
How black salt is made:
The basic material in the production of Himalayan black salt is the rock salt mined from the foothills of Himalayas. The salt is first mixed with certain herbs like harad, bahera and amla.Then it is transferred into a container and is heated in a kiln. The black salt is then cooled and is ready to use either in powdered or crystal form.
Uses of black salt:
Himalayan black salt is an integral part of Indian cuisine. It is also widely used in various Pakistani and Bangladeshi recipes like pickles, chutneys and salads.
Apart from food, black salt is well known for its medicinal and therapeutic features .it is considered as an effective laxative and a weight loss remedy in Ayurveda.It is also used to treat hysteria.The Himalayan Black salt is an excellent detoxifier and removes toxins from the body.
Benefits of Himalayan black salt:
Himalayan black salt has innumerable benefits for health and beauty we will discuss a few of them here:
Cures constipation and improves digestion:
The Himalayan black salt stimulates digestion and proves beneficial in relieving the constipation. It is a tremendous laxative that wards off hard stool and many other intestinal problems.
Relieve muscles aches and cramps
The Himalayan black salt contains potassium which helps in relieving the muscle cramps and enables the muscles to function properly.
Reduces Heart Burn
Being Alkaline in nature, the black salt reduces excess of acids in your stomach, which is the major cause of heartburn. Also the minerals present in the salt keep the stomach healthy.
Reduces water retention and bloating
Excess sodium is one of the major causes of water retention and bloating. The black salt has less sodium content in it, thus it is helpful in curing the accumulation of excess fluids into the tissues of the body and prevents bloating.
Regulates Blood Pressure:
Himalayan black salt has low sodium content as compared to the common table salt. High sodium in the body can cause an elevated blood pressure and some serious heart issues.
The black salt is considered as a natural blood thinner and because it has low levels of sodium, it regulates the blood pressure and maintains a good heart health.
Reduces iron deficiency
A lot of healthy minerals and elements are present in Himalayan black salt. This is the reason that it is recommended by doctors to substitute the common table salt with black salt to help meet the iron deficiency in the body.
Beneficial in respiratory disorders
Taking steam of black salt dissolved in hot water is an excellent remedy to open the blocked nose and to relieve phlegm. A sore throat can be treated by gargling with black salt water.
A remedy for weight loss
If you regularly drink a glass of water with lemon and a pinch of black salt in it on an empty stomach in the morning , your metabolism will remain active throughout the day and extra calories will be shed which will reduce your weight.
Himalayan Black salt for Skin and Hair:
Himalayan black salt is a skin exfoliator that keeps your skin beautiful and replenished. It removes dirt and dead cells from the skin and gives a shine and freshness to it. You can take a warm salt bath after a tiring day by mixing 1 teaspoon of black salt in water. It will not only reduce fatigue but your skin will be rejuvenated and you will feel relaxed too .It also decreases swelling and itching.
Black salt is an amazing remedy to treat cracked heels.
Scrub your face with the Himalayan black salt to use it as a cleanser; it will leave your skin fresh and beautiful.
If you are having hair dandruff, mix the salt in vegetable juice, and apply to the hair, this mixture will not only reduce dandruff, but your hair will become shiny and healthy. It also minimizes hair fall by strengthening the hair follicles.