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Detailed Notes on Flyttstädning i Göteborg



structures and casual chatsof coworkers inthe office.You can choose to love ordon’t like it, working remotelywhen you can doit,not every job is suitedto thistype of flexibilitythis is not uncommon for manyof us due tothespread of.

If you’renew to working from home There’s plenty of guidanceout there about how todeal with the pitfallsand remain productive and calm(“Takean hour to shower!” “Don’t spend toothe majority of your time on social media!”).

As I’ve seen from my own experience working from home canbea real delightIf you’re willing to allowit.So , I’d love to sharea few ideas for creatinga workspace and routines thatwillenable working from home to bean enjoyable, lasting experience.It’s possible thatYou might nothave the desire to go backthe office!

1.Maintain your health

In her bookProposalsfor the FeminineEconomy,Jenn Armbrust Städfirma i Göteborg presents a listofconcepts, the most basicmost important one is”Youare a human being.”It’s a simple idea however, working fromhome can make it easytoforget aboutyour body’s essential needs.If you work in a workplace, you probably haddesk chairs that were ergonomic oranadjustable workstation.But, if you do not workat home a lot the workspace you have may consistof a kitchen table as well as aan ordinary chair.

There is no need to investon a whole office set-up, but rather pay attentiontoyour body’s sensationswhen working fromhome. Oneadvantage toworkingfrom home –as opposed to being inan office space — isthat you are able to change positionsfrequently.Try out lots of postures fromsitting inchairs, standing atyour kitchen counter, or relaxingonthe couch or layingon a yogamatin the ground withyour coffee table acting asdesk. It took mea while(andan awful amount ofshoulderdiscomfort)to discoverthat themost comfortable position forlong writing stretches for meissittingon a backless bench inthe table at my dinner.The practice of experimenting with different positions can helpyouidentify your physical ease quicker.

Anotherimportant thing to considerismovement.You’re likely to be walkingin the course of anoffice day– to the officefrom the bus or train stationorparking lot, betweenmeetings,and even to the cafefor a second cup of coffeeand these movement breaks disappearas everything you needis withina couple ofroomsin your home. When I firststartedworkingfrom home, Iwas shocked to realize thatIoften walked lessthan1,000 steps perday!

Thefreedom of working from homeis thatyou are free to move at any timeyou’d like to.Try setting a schedule forexercising or a yoga classto break upan longemailchat.Whilewriting my bookJoyful I took unplanneddance breaks when I wasstuck onone of the chapters that cleared my mindbut could have been hardtoaccomplish at work. I alsobegan takingan extended walk throughthe parkat the end of everyday. Inthehot summer months, I’d typethemost recent draft, takethe draft with me. I’d then lieunder the shade while markingit up. Inwinter, I’d do thisin the kitchen, on the island,at night after I gothome.

2.Make use of your commute

What was the length ofyourpre-pandemic daily commute? For manypeople, it can range between30 minutes totwohour(or more) in a round trip everyday.It’s a great way to add up. Even at thelower end, that 30 minuteseach day can add up totwo and aquarter hoursyou’ve gained in aweek!

The trick is to be intentionalabout how you spend thattime.Schedule it in your calendarand it doesn’t needtooccur at the sametime that you commutethe same way you would schedulean appointment.

You can also block thetime for free and unstructured time. It’s somethingmany adults don’t makeenough of.But then make sure toput your tools away whenthe calendar alert goes offandallow yourself the time toenjoy it.

3. Createan immersive landscape

With Flyttstädning i Göteborgdull colors, synthetic carpets and hummingHVAC systems,workplaces have a joylesssensory environment.In addition, the noise ofopen-plan seating, as well as thereality that many workplacesare usually too cold, orhot, anda typicaloffice can be a nightmaretosit in without even getting anyon your work.

While many of us oftenconsider it an issue of overstimulation however, officescan just as easilybe understimulating.Workspaces have historically been designedwith the ideathatto maximize productivity youmust minimize distractions,that can result in bland, uninterestingenvironments.Research has proventhat whenthe people working in these”lean”workspacescompare to those workingin “enriched”areas that are filled withthe art of plants, artwork,and more stimulation for the senses that those inspace that is enriched are 15 percentmore productive.And if the workershave control over the placementoftheir furniture? They’re33percentmore productive.

When you workfrom home, you canbe just like thosein theclassroomwho managed their workspace– and buildan experience that worksfor you.Some of this might meaneliminating unpleasant feelings, for example bypurchasing noise-cancelling headphones that blockout annoying sounds or to adjustthe temperature so that it’scomfortable for you.

Also, try to findways tobring pleasant feelingsinto your workspace.Hang up an image thatallows your eyes tolay on as you glanceaway from your screen. Play nature sounds.Select a mug of bright colorfor your morningcoffee.

Thesenses of smell and tactileareespecially neglectedduring the hours we’re tappingaway on a keyboard,therefore you should find waystoattract them. Forinstance, I cover the benchI sit on when writingwith a sheepskinthathas a decidedly unofficelike softtexture. I keepan essential oils bottleon my desk. Ioften use a diffuserscent the air.

4.Find some sun

A flaw in the design ofthe majority of traditional office spaces is howlimited daylight exposure is offeredin workplaces.For the majority of workers, theonly light that is available during the dayis provided by the dim fluorescentsoverhead.However, research has shown that thosewho get more exposure tosunlight are more relaxed(up45 minutes morepernight) and feelless stressed andmore activeduringthedays.The light of day regulates the production of key hormones as well asneurotransmitters. These affecteverything from our alertness,stress levels the immune system toour moods.

In your home, it is possible tohave more control over the locationyou work So, if you are able,locate your workspace nearthe windows.Ifyou’re not surrounded bysunlight in your area, use lamps to boostthebrightness.Much like too muchlighting from blue screenscouldkeep us awakeat night, getting adose of bright , artificiallighting during the day couldhelp to keep our 24 hoursinternal kontorsstadning i Göteborg clocks in tune.

In addition, whenyouused to travelto work, chances are youreceived a littlesun on the way to work however, you’ll be missing outin the event that you now jump rightto work at the beginning of the day.The most impact of light isto our circadian rhythmsinthemorning. Trytotakejust a short walkbefore sitting down.

5. Green yourworkspace

One easy wayto make your workspacehappier is to includegreenery.Plants that may strugglein the dim lightsin a work space canthriveat home, andyou’ll also enjoy the benefitof enjoying themwhen you’re not working aswell.It’s not necessary to havethe same number of plants asSummer Rayne Oakes does in heroffice But even addingone or two has been proventodecrease stress and boostthe ability to focus.

6.Createan”getto work” playlist

The biggest challenge I’ve encountereddoing work at home has beentransitions.It can be hardtotake a break from all thosehome things(emptying the dishwasher washing laundry, folding it, etc.)and get down to work with the taskyou’re trying to avoid.In fact, many writerscomplain that their houses arenever tidier than when they’reworking on a novel.

One thing that helps ishaving aritual that marks astart of a session. I havetwo”GetintoWork” playliststhat assist withthis: onefor writing and one for email.The playlists always startwith the same tune that isa sonic trigger that primesme tobe focused.

Another option for transitions ispouring a new cup ofcoffee or tea. You could also try doingan exercise routineor settingthe timer to focus(Iutilizemy phone’sTideapplicationon myphone).

7.Make snack time a special occasion

The majority of guidebooks for work from homewill advise you to havean actual lunch break, howeverit’s true that whenbusy, Iprefereatingon my computer.That doesn’t meanI’m not in favor ofhaving breaks, but.In the same way, the most important featuresofbreaks for me isfor me to get outdoors andintegrate movement into my daily routine.

I alsoenjoy a greatsnack break.People often view snacksas fuel however, for methey’re more of a reward.In addition, as writerGretchen Rubin has pointed out that snacks can helppeople feel appreciated energetic, stimulated and motivated.The convenience of having your ownkitchen means you don’tneed to depend onprocessed foods that arethe typical office snack, nor do you havetoconsume it froma bag.

I’man avid fanof cuttingfruit into piecesandarranging it onan e-wheel around my plate or making small samplerplatesfrom the fridge ofpickles, olivesand othernibbles. Icreate energy balls orbanana breadand freeze someso I can have itto enjoy a treat during the week.You’re your office’s bossin the present, so think aboutwhat would make youfeelgood about yourself and makespaces for it withinyourroutine.

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