is maggi good for health



Maggi During Pregnancy – Is It Safe?

Most of us can recall the huge scandal Maggi got into a time back. The food safety department had to remove it from the shelves for several months before Maggi could prove it was following all safety standards and was fit to be consumed by both children and adults. How is eating Maggi during pregnancy considered to be safe? Do you have any negative side effects? Let’s find out in detail.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

It is true that pregnant women can consume virtually anything that a non-pregnant woman eats, even Maggi. But, you should reduce the amount and frequency of eating Maggi while pregnant.

Does Maggi Masala Contain Ajinomoto?

The flavour enhancer (masala) packet that is included in Maggi is packed with MSG which is a flavor enhancer. The Japanese term for this specific component is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

If you’re considering the safety issues of a particular food item for a pregnant woman it is important to study thoroughly and know the various ingredients employed in its production. While many ingredients may seem safe, some could be harmful, especially when you’re eating Maggi during pregnancy.

Here are some of the frequently used ingredients in making of noodles. Let’s dig deeper into each ingredient to determine if they’re safe or unsafe during pregnancy:

1. Maida

Refined flour (maida) is stripped of all its nutritional value when it goes through the refining process. Consuming high quantities or regular consumption of this flour will bring nothing to your health. Maida takes longer to digest compared to other commonly used flours. Although it is possible to consume food made of maida during pregnancy, it’s not advised. It can cause digestive issues and also cause you to gain weight due to the empty calories. This is the reason Maggi during pregnancy may not be suitable for you.

2. Salt

Salt has a direct influence to the BP of a person. Pregnancy causes drastic fluctuations on BP which is why a lot of women suffer due to high blood pressure (high BP) during pregnancy. Instant noodles and the flavoring agents are rich in salt and make noodles an unhealthy option of food choices during pregnancy.

3. Preservatives

All packaged foods contain large amounts of preservatives to prolong the shelf life of their products. Preservatives like these aren’t safe for consumption during the pregnancy. It can not only affect the health of the mother-to-be but be detrimental to the baby’s health if consumed frequently.

4. MSG

Monosodium Glutamate (MSG) is used in a variety of food items to enhance flavor of the food and make it more enjoyable. MSG is made by natural fermentation processes like beer, vinegar, and so on. It is not only found in Maggi noodles, but it is included in many other food items like soya sauce, dips premixed gravies, salad dressings, and even seasoning salts, among others.

While it is mandatory for food manufacturers to list MSG on their ingredients list, MSG is not unsafe. It is easily eliminated through the human body. Instant noodles are packaged or ready-to-eat. They have significant amounts of sodium making them unsuitable for the regular consumption of pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi is not clinically proven to be a safe food during pregnancy. Lab test results published by the company prove that Maggi while pregnant completely safe. However, here are some potential side effects to be aware for if you are craving for Maggi during your pregnancy:

1. Weight Gain due to Maggi During Pregnancy

The high amount of sodium and maida may result in weight gain, particularly for women who are already on the weight-loss journey.

2. Hypertension

Again, the high content of sodium and salt may raise the BP levels of pregnant woman.Click here to learn more about hypertension in pregnancy.

3. Heart Burns

The spices in the packets of tastemaker, that are the true essence of Maggi may cause the stomach to ache and cause heartburn for a pregnant woman.

4. Cholesterol levels are high due to eating Maggi While Pregnant

Packaged foods such as Maggie contain large amounts of trans fats. Continued consumption of foods high in trans fats could cause the levels of cholesterol to go out of the norm, especially during pregnancy!

5. Breathlessness

Preservatives contain a chemical that is extremely hazardous for not just the mother but also the baby in the long run. Click here to learn more about breathlessness during pregnancy.

Maggi has been the best popular instant noodle in India. It was a staple food of comfort for youngsters and the elderly alike. The controversy where Maggi was accused of having high levels of lead has led many to stop eating Maggi for good. However, if Maggi is the thing you’re craving during pregnancy then go ahead and indulge your body. There’s nothing wrong with taking a bite every once in a while. Be sure to keep an eye on how much and when you consume it (just before bed is not recommended).


1. Does Maggi Increase Weight During Pregnancy?

A: It can raise the weight of a pregnant woman due to high levels of sodium and salt in it.

2. Can Maggi cause Heartburn During Pregnancy?

A One: The noodles will not cause any heartburns as they are plain and tasteless. The tastemaker that causes all the above-mentioned problems. The ingredients in them can make it indigestible for pregnant women, resulting in href=””>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi contains MSG and TBHQ, which is consumed in large quantities during the course of pregnancy, can affect the unborn baby.

Disadvantages of maggi noodles is Maggi being fattening?

1) Maggi noodles contain Maida:

2.) Maggi noodles have a lot of dangerous Sodium:

3) Maggi noodles contain Mono Sodium Glutamate:

4.) Acidity caused by citric acid:

5) Instant Maggi noodles fail digestion system:

6) Maggi noodle is deeply fried:

7) Lead found in Maggi noodles:

8.) Instant Maggi noodles contain trans fats.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *