Silent reflux is more commonly known as Laryngopharyngeal reflux, or LFR for short. Although it is also known as silent reflux, because it is considered silent, since you do not have the symptoms of traditional acid reflux or GERD, such as heartburn. Acid reflux can cause many problems and pain. And it can happen by our common diet meals such as- avocado acid reflux.
A Common Problem in Treating Silent Reflux
Before I move on to treatment recommendations, let me highlight the problem with typical treatment recommendations you may have already received. If you don’t already know what most doctors have in common, treat silent reflux with anti-acid pills. Some of the most commonly prescribed pills are called proton pump inhibitors or PPIs. The problem with these pills and LFR is that they do not treat the underlying cause, and for the vast majority of people with silent reflux, they are of no benefit. These pills are needed to stop the stomach from producing as much acid as possible, so any acid that can be returned to your esophagus and throat will be less acidic.
The problem with this silent reflux treatment is that it does not address the underlying cause, and as with many silent reflux sufferers, the main problem is with the lower esophageal sphincter (LES), which is the valve above the stomach. The problem is that this valve does not close properly (relaxes too much), and then the acid can rise up and cause silent reflux symptoms.
The reason most doctors and healthcare professionals treat PPI-based PAD, in the same way, is because they simply don’t know anything better. Most of them, even those who specialize in the gastrointestinal tract, do not know and are not trained in how to properly deal with the problem of silent reflux. Most of them treat it like it’s GERD (Gastroesophageal Reflux Disease), but this treatment just won’t work for most patients. In support of these claims, a study was conducted on the effectiveness of PPIs in the treatment of LFR, the results of which showed that PPI use did not have a positive effect on the treatment of silent reflux symptoms.
Oddly enough, PPIs can have the opposite effect on reflux, and in some situations, it can actually give you even more reflux symptoms than if you weren’t taking anything. The reason for this is that when you take them, the acidity of the stomach becomes lower and this makes it difficult to digest food. Due to the lower acid level, the time it takes to digest food in the stomach increases, and this can create a longer duration of reflux exposure. Many problems come with taking PPIs, another of which is the problem of absorption of certain vitamins and minerals such as vitamin B12, vitamin C, iron, calcium, etc.
If you are currently taking PPIs with little or no benefit, I would suggest that you stop using them. But please don’t stop everything at once. I mean, you should slowly taper them off over 4-6 weeks. This is called the rebound effect.
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If you are taking PPIs and you stop them immediately without reducing your dosage, you are likely to experience massive reflux effects. This is due to the rebound effect. In fact, there was a study in healthy people without reflux and LFR problems, and when they took PPIs for some time and then after stopping them, they got symptoms of reflux disease. This shows that PPIs are not a good treatment choice.
Finally, as I suggested, if you are currently taking PPIs and want to stop them, slowly taper them down over 4-6 weeks. Reduce the dose slowly in small portions (if you cannot get a smaller dose of tablets, just split them yourself if necessary).
How to Treat Silent Reflux (Silent Reflux) – The Right Choice
One of the most common things people ask me is “how to treat Silent Reflux” – there are many things that can help treat Silent Reflux, but there are 2 things that are most effective. … One is called Gaviscon, and the other is called dieting, which I will discuss below.
I often get questions “what can I take for quiet reflux” or “is there a preferred medication for quiet reflux,” the simple answer is Gaviscon Advance. The reason I recommend Gaviscon is for a specific ingredient called sodium alginate. This alginate is an extract from seaweed. How it works when taken after meals: It forms an almost foamy substance on the top of the stomach contents. This foam basically acts as a barrier and prevents large amounts of reflux and, more importantly, pepsin (a digestive enzyme that comes from the stomach) from entering the throat.
Taking Gaviscon also has the effect of trapping some of the pepsin in the throat, binding to it, and keeping it in the stomach where it belongs. There have also been studies that have shown that Gaviscon is effective against LFR with significant improvement in symptoms in people who took it. This proves that Gaviscon is an effective choice for treating silent reflux symptoms.
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Quiet Reflux – Diet
The second part of quiet reflux treatment is diet and is the best choice for long-term treatment of quiet reflux. The diet is based on avoiding foods that are high in acidity and foods that make the LPS (valve over the stomach) weaker.
Foods and drinks with a pH of 5 (acidity level) or less should also be avoided. The reason for avoiding foods with an acidity of 5 pH or less is because the digestive enzyme that refluxes along with stomach acid down the throat is called pepsin. Pepsin is produced in the stomach and becomes more active when in contact with a pH of 5 or less.
The problem with pepsin is that it is used to digest proteins in the stomach, so this effect can then spread to the throat. This is what usually causes the symptoms. From early research, we can see that pepsin can be in the throat for 1-2 days, so if you eat or consume something somewhere that has a pH of 5 or less, it becomes more active. In this way, silent reflux symptoms are formed.
To start, there are some basic things you should avoid to help relieve your LFR symptoms, namely:
- Avoid alcohol, soft drinks, coffee, fruit juices.
- Avoid spicy foods
- Avoid tomatoes, peppers and onions
- Avoid processed foods
- Avoid citrus fruits
- Avoid deep-fried foods
- Avoid chocolate
- Avoid smoking
Silent Reflux Treatment – Conclusion
First, I would suggest taking Gaviscon and following a diet. While Gaviscon does not address the root cause of the problem, dieting may be more effective. Thus, while Gaviscon helps the symptoms and healing of AIDS, the diet will target the root cause of the problem, giving you the best chance of healing and recovery. Also for some more treatment recommendations Check out my article – Natural Remedies for LFR. Good luck to you!