Anyone who is curious about the world of dieting is definitely familiar with the term intermittent fasting. For those who don’t know, let me tell you, there are some similarities between ‘fasting’ or ‘fast’ and intermittent fasting. Intermittent fasting is also fasting, but it becomes a part of your daily life. As long as you are awake, you should not eat for a long time, this is the rule. Starting from 10-12 hours and not eating for 16 hours. Many people do not even touch the water when they are not eating, it is called dry fasting. Many people eat dinner between six in the evening and do not eat anything before nine in the morning. Some go straight to lunch the next day after eating at eight in the evening.
How does the episode not work?
It is said that at the beginning of civilization, people did not have so many kinds of food at hand. Either by hunting or by searching the forest to gather fruits. So a fraction of the food we eat goes to the body. Excess food is the cause of our various diseases and excess fat. If the body does not get food for a long time every day, then the metabolism changes radically. All animals except humans have to adapt to fasting so that the body does not break down at all. On the contrary, when the glucose supply is depleted, the liver begins to make ketones from fatty acids. That is what the body uses as energy. As a result, you start to lose weight, which leads to better physical fitness.
Benefit of fasting
Heart stays good
Fasting reduces the amount of excess cholesterol in the body. This reduces the risk of heart block as the fat content in the blood vessels decreases. So those who are overweight, those who have a high amount of fat or cholesterol in their blood, can get various benefits including fasting to lose bodyweight. It can reduce body fat and fat-belly, unless excessive gurupak, oily food is eaten during iftar and sahri. A lot of information about fasting has been given on the fastingplanet.com website long ago
Increasing brain activity
Rosa plays an important role in the smooth functioning of the brain. As more food increases the stress on the body, so does the stress on the brain. Scientists have found in research that the mental changes that come through rosary emit a type of neurotrophic factor from the brain, which helps to make more neurons.
Diabetes is controlled
Studies have shown that fasting is quite beneficial for diabetic patients. This is because the body makes different types of insulin during fasting, which is quite beneficial for diabetic patients.
Kidneys stay good
One to three liters of blood circulates in the body every minute through the kidneys. The function of the kidneys is to send waste products to the bladder in the form of urine. The kidneys get rest during fasting. As a result, the kidneys became quite active at this time.
Effects on the liver
From the food taken in sahri during fasting and from the glycogen stored in the liver, the necessary nutrients are carried in the blood during fasting throughout the day. When the glycogen storage in the liver is depleted, blood glucose is supplied through the metabolism of fats accumulated in the liver and adipose tissue. As a result, there is an opportunity for a fasting person in Ramadan to lose liver fat and excess body weight. It is better to fast for those who have accumulated fat in their liver.
Smoking can be quit
Many cannot quit smoking despite their desire to do so. Ramadan is a good time for them. Quit or reduce harmful and bad habits like smoking this month.
The digestive process is effectiveLong-term hunger is not suppressed through fasting; Rather it is gradually training hunger. As a result, the level of hunger also decreases at the end of Ramadan. As the digestive process of the esophagus becomes more efficient, it is possible to collect more nutrients from the
Moreover, as a result of fasting, the stomach begins to work more efficiently than before. The digestive system is strong. The body easily absorbs the nutrients in Iftar. A hormone called adiponectin is increased, which enables muscles to absorb more nutrients from food.
Complications can be avoided
Fasting does not only keep a person’s stomach or heart active; It is also beneficial for many other diseases. Especially during Ramadan, smoking and drug use are stopped as it protects against the attack of complex diseases like cancer, heart failure, and stroke.
But remember, it’s not time to talk about it. The research is still going on, the results so far are positive. Be sure to consult your doctor once before starting this diet. At the same time, if you can stop eating extra sweet and processed foods, you will get results very soon.